Broccoli is richly nutritional and provides the following amazing benefits:
- Lowering of Cholesterol, if cooked by steaming.
- Broccoli provides vitamin D.
- Offers anti-inflammatory benefits.
- Helps lessen the impact of allergy related substance (called kaempferol) on our body.
Preparation and consumption advice:
- Steam for 3-5 minutes, not to overcook. In order to retain flavor and Nutrients.
- And it is okay to eat 3-5 times a week
Kindly place your orders for our health-giving Broccoli!!!!
