Refreshing and sweet source of vitamins and minerals….
Kindly place your orders for our Friday Appetizers 100% Fruit Salad!!!!
Author: Tracy
Vegetable Stew and Assorted Meat
Rich in nutrients, powerful against chronic diseases such as high blood pressure and heart diseases…
Kindly place your orders for our delicious Thursday Africana Vegetable Stew and Assorted Meat!!!!!
Boiled plantain, yam and owo
Kindly place your orders for our strong, Vitamins and Iron rich Africana Plantain, Yam and Owo!!!
Amazing Benefits of Broccoli
Broccoli is richly nutritional and provides the following amazing benefits:
- Lowering of Cholesterol, if cooked by steaming.
- Broccoli provides vitamin D.
- Offers anti-inflammatory benefits.
- Helps lessen the impact of allergy related substance (called kaempferol) on our body.
Preparation and consumption advice:
- Steam for 3-5 minutes, not to overcook. In order to retain flavor and Nutrients.
- And it is okay to eat 3-5 times a week
Kindly place your orders for our health-giving Broccoli!!!!
Plantain, Beef & Broccoli
Kindly place your orders for our balanced diet and appetizing Plantain, Broccoli and Beef!!!